While the world has advanced technologically, there has been an unfortunate insurgence of preventable diseases. Blame for such diseases can be put on wrong nutritional intakes by people. The problem is compounded by the fact that even experts and authorities are at times coming up with wrong advices in this regard. Thus despite taking to the suggested low gat, whole grain optimum diet, people are still getting fatter and encountering diabetes as well. A little diet control could have prevented such eventualities and many other preventable diseases.
Diabetes and Low Carb Diet
In recent years, diabetes has emerged as a major threat for people all over the world. No less than 80 million people are suffering from type 2 diabetes or are at the pre-diabetic stages. Many of them are suffering from obesity and overweight problem and that brings up the issues of low calorie diet. But the question is there can be low fat, low protein, low calorie diet as well as low carb and high protein low calorie diet. Which one is the best? In any case, finding out a way to show an escape way from the staggering $150 million spent in United States alone on treatment and medication for diabetes, is the requirement of the day.
Low Carb Atkins Diet and Low Calorie Diets
Basically the low carb diets followed the principles laid down in the Atkins diet where a person would consume not more than 20grams of carbohydrate per day. On the other hand there are other low calorie diets where a man or woman will carry on with a calorie deficit of around 500 calories per day. Atkins plan consists of abundance of meats and eggs with only 20 grams of carbohydrates by shelving fruits, and whole grains. Other low calorie diets are made of fruits, vegetables, whole grains, and fiber contents. Both diets shelve fats and the later one reduces red meat contents in the food.
Research and Results
Some experiments were carried out by the scientists on two different groups with one group sticking to low carb Atkins diet while the other sticking to the low glycemic reduced calorie diets. While the first group consumed less than 50 grams of carbohydrate on a day to day basis, the second group consumed on average 150 grams carbohydrate per day.
Results were fascinating for the low carb diet consumers. Diabetes medications were reduced or eliminated in over 95% of the consumers using such diet. In addition; the good cholesterol increased by 5.6% in comparison to the other group while he bad cholesterol reduced considerably.